Feb 15Understanding Mental Health: Risks, Types, Early Signs, Diagnosis, and TreatmentMental health is the overall psychological well-being of an individual, which involves the ability to manage one’s emotions, thoughts, and behaviors. It is essential for overall health and well-being, and it can affect a person’s ability to perform daily activities, maintain relationships, and even impact physical health. …4 min read4 min read
Feb 15The Importance of Friendships: How They Benefit Your Health and Well-beingFriendships are more than just pleasant social connections; they also play a significant role in promoting both mental and physical health. Strong, supportive relationships with friends can provide a sense of belonging, emotional support, and personal growth. Research has shown that having strong social connections can improve your physical health…3 min read3 min read
